Tuesday, October 12, 2010

BLOG Anniversary

~~~
Latest Update: Wed, 2010 Oct 13, 0626hrs

I think I've changed my mind and have desided to try and find a way to speed up this BLOG. Probably by putting less stuff like maybe using less widgets... an example is to cut the widget that does the sorting of my labels into a cloud format which was good in showing me the 'labels' that were used the most.
~~~
First Entry: Tue, 2010 Oct 12, 1000hrs

On this day & date... Monday, October 09, 2006 I made my first BLOG entry on this BLOG. Today... Tuesday, October 12, 2010, is just 4 years & 3 days after that first entry. Wow! I never thought I'd come this far. Anyway... this blog is moving quite slow from all the stuff I've been dumping here. It's about time I start another.... soon... either here or elsewhere... stay tuned-in.

~~~
Ω

Conductorcise - with Maestro David Dworkin

===.
Updated: Thursday, October 16, 2014, at 08:21 AM

The video below is no longer.
Try searching YouTube or the Internet with this Title...
Conductorcise ~ by David Dworkin
https://www.youtube.com/results?search_query=Conductorcise+~+by+David+Dworkin

===.
Original Post: Tuesday, October 12, 2010, at 10:09 AM

Hi All,

Good morning. I just saw this on CNA, Primetime Morning so I searched the internet for more info. I'm sure each of us will be able to take something away for ourselves be it conducting or exercise or both as in 'CONDUCTORCISE'. This YouTube Video has a lot of "action" and "energy".

~~~
Video from YouTube
Conductorcise - with Maestro David Dworkin
http://www.youtube.com/watch?v=jgawGy3GM_Q
~~~

~~~
Conductorcise Web Site
http://www.conductorcise.com/

~~~
Here's an exerpt from Wikipedia
David Dworkin ~ http://en.wikipedia.org/wiki/David_Dworkin
David Dworkin (b.1934) is an American conductor, clarinetist, and educator. He was Conductor and Artistic Consultant to the PBS Television series, "Grow Old With Me" series, and conducted Kurt Weill's Threepenny Opera on CBS Television. He performed with of the American Symphony Orchestra under Leopold Stokowski and with the orchestra of the Metropolitan Opera, and as a soloist in concerts around the world. He graduated Juilliard School, where he studied clarinet with Daniel Bonade and Robert McGinnis, and conducting with Jean Morel and earned graduate degrees from Columbia University. He now promotes his music-based exercise program Conductorcise, which combines an aerobics workout with basic conducting and listening skills. The program is popular with senior citizens in the United States.

~~~

Secret to a Good Night's Sleep

"I've learned that..WHEN I MENTALLY LIST ALL THE LITTLE JOYS THE DAY HAS BROUGHT ME BEFORE I FALL ASLEEP, I RARELY HAVE A SLEEPLESS NIGHT.."
~ AGE 44..

Taken from:DAILY NOURISHMENTS ~ 12th Oct 2010
http://dailynourishments.blogspot.com/2010/10/re-daily-nourishmentsreach-out-and-hold_12.html